Introduction to Hammer Throw

DVD 1

(3.55 GB)

Koji - ABC, 1984

Koji Murofushi (age 11) Adam Connolly (age 10), and other boys hammer training.

Sedykh Coaching, 1997

Youri Sedykh coaching Kevin McMahon, Dave Popejoy, and Sean Flynn

at Georgetown University.

Protecting Hand

Youri Sedykh and Brian Richotte demonstrating protection for the throwing hand.

Hammer Throw Exercises

Conor McCullough demonstrating seven hammer throwing weight training exercises

Female Throwers

Lysenko 76.00 m

Lysenko 75+ m

Lysenko 77.80 m

Candace Scott 69.54 m

Zhan 74.00 m

O. Kuzenkova 75.02 leaders

Menkova 71.00 m

Conor – Walter

Conor M, 74.42 m

Walter H, 75.44 m

Walter H, 75.44 m (left-handed)

Historic Hammer Throwing

Historic video clips (1947 - 1980) of the world's leading hammer throwers